The Power of Focus
Here is an introduction of our new book, "The Power of Focus." Introduction: You’re busy. I’m busy. Everyone’s busy. Yet despite this bustle, we regularly don’t feel especially productive from day to day. Entire weeks can flash by in a blur of
What is Ketosis?
Firstly, the word ketosis refers to the state of the human body when it lacks carbohydrates and starts depending upon proteins, fat and muscle for its energy. That is how this diet got its name. In other words, a ketosis