From Fasting to the Ketogenic Diet
To understand the transition from fasting to dieting, it’s important to see the connection made by William Lennox of the Harvard Medical School. He observed that seizures began to subside after 2 – 3 days of fasting, which led him
What is Ketosis?
Firstly, the word ketosis refers to the state of the human body when it lacks carbohydrates and starts depending upon proteins, fat and muscle for its energy. That is how this diet got its name. In other words, a ketosis