Category Archives: Ketosis diet

Ketosis diet explained

Ten Low-carb Myths Debunked

Before jumping into anything new, we all have questions. If you are curious, and looking for answers regarding the authenticity of myths that soar about low-carb diets, like ketosis, now is the chance to educate yourself. Here we have compiled a list of the10 most popular myths concerning low-carb diets, and the truth behind these statements. Myth #1: The low-carb diet is dangerous. The truth is that it is not, and has been proven over the years to be safe and extremely effective. Dr. Atkins gets credit for this diet, but he was not even close to being the innovator,…
Ketosis diet explained

Five tips for success on the ketogenic diet

Just getting started on the ketogenic diet? Good for you! Following are some of the important hacks to remember when following your diet plan in order to get the most out of it, and maximize your success rate. 1. HYDRATE YOURSELF Your body finds it difficult to retain water when on a ketogenic diet, so replenishing your body with plenty of fluids, especially water is crucial. Drink a minimum of three liters of water a day, and take your urine color as an indicator of proper hydration. A gentle yellow means you are properly hydrated. 2. REMEMBER THE FATS Our…
Ketosis diet explained

Making The Ketogenic Work For You

The Truth Ketogenic Diets (more specifically Cyclic Ketogenic Diets) are most effective for achieving rapid, ultra low body fat levels with maximum muscle retention! Now, as with all such general statements, there are circumstantial exceptions. But done right, which they rarely are, the fat loss achievable on a ketogenic diet is nothing short of staggering! And, despite what people might tell you, you will also enjoy incredible high energy and overall sense of wellbeing. The Perception Despite these promises, more bodybuilders/shapers have had negative experiences than having seen positive results. The main criticisms are: • Chronic lethargy • Unbearable hunger…
Ketosis diet explained

Benefits Of The Ketogenic Diet

The list of benefits concerning a ketogenic diet is a lengthy and happy one. These are some of the perks of the diet you can expect to see after a month of switching to the ketogenic diet plan: 1- Being in ketosis allows the body to process fat and use it as fuel. Carbohydrates are much easier to convert and use as fuel, so when you are providing plenty of these to your body, you need to burn and use all of it before your body will finally begin converting and using fat as fuel! 2 - Another benefit of…
Ketosis diet explained

The Ketogenic Diet Plan

For the best diet to rapidly burn fat using the body's natural metabolism, consider the ketogenic diet plan. Nutrition has the strongest effect on the body's production of important hormones, which regulate metabolism and allow the body to burn fat for energy and retain muscle mass, with little need for excessive exercise. WHAT IS A KETOGENIC DIET PLAN? Basically, it is a diet that causes the body to enter a state of ketosis. Ketosis is a natural and healthy metabolic state in which the body burns its own stored fat (producing ketones), instead of using glucose (the sugars from carbohydrates…
Ketosis diet explained

Seven Steps to Low carb eating…

The low-carb eating in the form of ketosis has a positive effect on hormone regulation-also known as blood sugar regulation, acts a fat burning furnace, and brings the body a number of benefits. Here are seven tips for low-carb living that can help you lose weight…and keep the weight off! 1.    Avoid Sugar and Starch Sugar and starch are a form of carbohydrates, which if consumed in excess, will turn into fat as our liver has no choice to turn that energy into fat and that liver fat leads to further metabolic diseases. Start by limiting your carbohydrate intake to…
Ketosis diet explained

From Fasting to the Ketogenic Diet

To understand the transition from fasting to dieting, it’s important to see the connection made by William Lennox of the Harvard Medical School. He observed that seizures began to subside after 2 – 3 days of fasting, which led him to conclude that the change came from a change in metabolism, more specifically, a change in the body’s fuel. The body began fueling itself on fat, Lennox suggested. The connection of fat as fuel in the fasting subjects was paramount in the development of the Ketogenic Diet. In 1921, the endocrinologist, Dr. Rollin Woodyatt, discovered that acetone and beta-hydroxybutyric were…
Ketosis diet explained

History of the ketosis diet

Epilepsy has confounded humanity since its earliest manifestations in the individuals it plagued. Once attributed to supernatural attacks from evil spirits, the disease soon came under the scrutiny of Hippocrates. The Greek were the first to identify the reality of Epilepsy being biological and not spiritual. It was Hippocrates who would use fasting as a means of correcting the disease. But Hippocrates wasn’t alone. As history unfolded after Hippocrates, other physicians cited fasting as a means for combating Epilepsy. This is what makes the Ketogenic Diet so incredible: it has been developed over centuries of time, and the physicians who…
Ketosis diet explained

What is Ketosis?

Firstly, the word ketosis refers to the state of the human body when it lacks carbohydrates and starts depending upon proteins, fat and muscle for its energy. That is how this diet got its name. In other words, a ketosis diet is a diet with low amount of carbs or no carbs at all. Being in this condition, the brain tells your body to create reserves of glucose for emergencies only. This happens because of the lack of carbohydrates in your body. And so, the brain starts using fat storages for immediate energy needs. When you first deprive your body…