Ten Low-carb Myths Debunked
Before jumping into anything new, we all have questions. If you are curious, and looking for answers regarding the authenticity of myths that soar about low-carb diets, like ketosis, now is the chance to educate yourself. Here we have compiled
Five tips for success on the ketogenic diet
Just getting started on the ketogenic diet? Good for you! Following are some of the important hacks to remember when following your diet plan in order to get the most out of it, and maximize your success rate. 1. HYDRATE YOURSELF Your
Making The Ketogenic Work For You
The Truth Ketogenic Diets (more specifically Cyclic Ketogenic Diets) are most effective for achieving rapid, ultra low body fat levels with maximum muscle retention! Now, as with all such general statements, there are circumstantial exceptions. But done right, which they rarely
Benefits Of The Ketogenic Diet
The list of benefits concerning a ketogenic diet is a lengthy and happy one. These are some of the perks of the diet you can expect to see after a month of switching to the ketogenic diet plan: 1- Being in
The Ketogenic Diet Plan
For the best diet to rapidly burn fat using the body's natural metabolism, consider the ketogenic diet plan. Nutrition has the strongest effect on the body's production of important hormones, which regulate metabolism and allow the body to burn fat
Seven Steps to Low carb eating…
The low-carb eating in the form of ketosis has a positive effect on hormone regulation-also known as blood sugar regulation, acts a fat burning furnace, and brings the body a number of benefits. Here are seven tips for low-carb living
From Fasting to the Ketogenic Diet
To understand the transition from fasting to dieting, it’s important to see the connection made by William Lennox of the Harvard Medical School. He observed that seizures began to subside after 2 – 3 days of fasting, which led him
History of the ketosis diet
Epilepsy has confounded humanity since its earliest manifestations in the individuals it plagued. Once attributed to supernatural attacks from evil spirits, the disease soon came under the scrutiny of Hippocrates. The Greek were the first to identify the reality of
What is Ketosis?
Firstly, the word ketosis refers to the state of the human body when it lacks carbohydrates and starts depending upon proteins, fat and muscle for its energy. That is how this diet got its name. In other words, a ketosis