Category Archives: Low carb Ketosis

Ketosis diet explained

Seven Steps to Low carb eating…

The low-carb eating in the form of ketosis has a positive effect on hormone regulation-also known as blood sugar regulation, acts a fat burning furnace, and brings the body a number of benefits. Here are seven tips for low-carb living that can help you lose weight…and keep the weight off! 1.    Avoid Sugar and Starch Sugar and starch are a form of carbohydrates, which if consumed in excess, will turn into fat as our liver has no choice to turn that energy into fat and that liver fat leads to further metabolic diseases. Start by limiting your carbohydrate intake to…