Don’t Do What Isn’t Helping
When I first came across this concept years ago, I said, “What do you mean, Marshall? I’ve got a ton to do. I’ve got an activity to visit, dishes to scrub, laundry to fold, meals to prepare, a house to
What Is Speed Reading And Why Do We Need It?
More often than not, you are using speed-reading everyday countless times (subconsciously) and don’t even realize it. When you browse through myriads of emails, you are speed- reading. When you are going through the books, reports, proposals, periodicals and letters
Pareto’s and Parkinson’s Law
These laws, of that you’ve likely heard earlier, can be applied to many fields. However, they have a special relationship with productiveness. When you have them in your thoughts when you’re undertaking your tasks, you’ll win yourself extra time. Let’s
Speed Reading
How many times have you grabbed the newspaper or magazine in the morning and realized you’ve only 10 minutes to rush to work before your already cranky boss finds a reason to kick you out? So what do you do?
Batch Tasks To Achieve More
One of the harshest realities is that creativity blooms when on rails. When rails don’t exist, time creeps into the entirety and productivity/creativity/momentum crawls. You want a Trellis. Think of your processes, structures and tools and as a trellis. Without a trellis, your
Dreams And How To Calm The Monkey
There is still quite a bit of research needed on dreaming but we know they occur during REM sleep. REM sleep is when you are in a deep state of unconsciousness. It is believed that muscular atonia comes with REM
Positive Conditioning – Daily Affirmations
As opposed to searching out reinforcement from different people, I search for positive reinforcement from within by means of surrounding myself with steady, everyday reminders. In a way, it sounds atypical or perhaps even silly that I tell myself ‘keep going!’
Sleeping Pills and What They Really Do
Sleeping pills may cause more harm than good. Some common side effects of sleeping are: • Burning or Tingling In the Hands, Arms, Feet, or Legs • Changes in Appetite • Constipation • Diarrhea • Difficulty Keeping Balance • Dizziness • Daytime Drowsiness • Dry Mouth or Throat, and Many Others… For that reason, it’s important that
Accountability Partner
First, taking public responsibility is an effective way of moving toward your goals. People have the fantastic capability to talk ourselves into or out of almost anything. When you have a project you want to release, commercial enterprise you need
Food Habits for better Sleep
Small changes can make a big difference in our life and eating habits overall, but it is one step at a time… Food Habits Certain food habits can also affect your quality of sleep, here is a short list of what you
