Ten Low-carb Myths Debunked
Before jumping into anything new, we all have questions. If you are curious, and looking for answers regarding the authenticity of myths that soar about low-carb diets, like ketosis, now is the chance to educate yourself. Here we have compiled
Five tips for success on the ketogenic diet
Just getting started on the ketogenic diet? Good for you! Following are some of the important hacks to remember when following your diet plan in order to get the most out of it, and maximize your success rate. 1. HYDRATE YOURSELF Your
Benefits Of The Ketogenic Diet
The list of benefits concerning a ketogenic diet is a lengthy and happy one. These are some of the perks of the diet you can expect to see after a month of switching to the ketogenic diet plan: 1- Being in
From Fasting to the Ketogenic Diet
To understand the transition from fasting to dieting, it’s important to see the connection made by William Lennox of the Harvard Medical School. He observed that seizures began to subside after 2 – 3 days of fasting, which led him
History of the ketosis diet
Epilepsy has confounded humanity since its earliest manifestations in the individuals it plagued. Once attributed to supernatural attacks from evil spirits, the disease soon came under the scrutiny of Hippocrates. The Greek were the first to identify the reality of
